🧠 Neuro Memory Masterclass

with Dr. Sweta Adatia
Learn the Science of Remembering, Improving, and Protecting Your Brain

Memory is the foundation of learning, relationships, and independence. In this masterclass, Dr. Sweta Adatia takes you through 3 essential modules on how memory works, how to strengthen it, and how to safeguard it against decline and dementia.

🔹 Module 1: The Basics of Memory

• How memory is formed: Encoding → Storage → Retrieval
• Types of memory: Short-term, Long-term, Working, and Emotional memory
• Role of key brain regions: Hippocampus, Prefrontal Cortex, and Amygdala
• Common myths about memory (e.g., “multitasking improves memory” – false!)

🔹 Module 2: How to Improve Your Memory

• Lifestyle boosters: sleep, exercise, and nutrition
• Neurobics: daily brain exercises to enhance neuroplasticity
• Memory techniques: visualization, chunking, association, and storytelling
• The gut-brain connection and how diet impacts memory
• The role of stress reduction (breathing, meditation, mindfulness)

🔹 Module 3: How to Avoid Dementia

• Early warning signs you must not ignore
• Brain-protective habits: cardiovascular fitness, social engagement, learning new skillsImportance of managing chronic illnesses (diabetes, hypertension, high cholesterol)
• Latest neuroscience insights on neuroprotection
• Hope through neuroplasticity: the brain can rewire even in later years