What Are Mediation Music Frequencies?

Meditation music frequencies, often referred to as Solfeggio frequencies, are specific tones that are believed to influence mood and promote well-being during meditation.

🧠 Brain Waves & Music Frequencies

1. Delta Waves (0.5 – 4 Hz)

• State: Deep sleep, unconscious healing, regeneration.

2. Theta Waves (4 – 8 Hz)

• State: Light sleep, deep meditation, creativity, access to subconscious.

3. Alpha Waves (8 – 12 Hz)

• State: Relaxed wakefulness, flow state, calm focus.

4. Beta Waves (12 – 30 Hz)

• State: Alertness, problem-solving, decision-making, active thinking.

5. Gamma Waves (30 – 100 Hz, often studied at 40 Hz)

• State: Peak cognitive functioning, insight, spiritual states, heightened perception.