Neuro Breathing- The Principles of Yogic Breathing ( Live Recorded)

This transformative session blends the ancient wisdom of yogic pranayama with cutting-edge neuroscience to help you regulate your mind, body, and energy. At its core lies the principle that your breath is not just a life-sustaining function—it is the key to accessing higher brain states, emotional stability, and mental clarity. You will discover how different patterns of breath affect brain waves, neurotransmitters, and autonomic nervous system function, empowering you to consciously shift from stress to serenity within minutes.

A unique highlight of this course is the integration of Dr. Krishnesh Mehta’s proprietary yogic techniques, which are derived from deep meditative exploration and neuro-cognitive research. These powerful breathing sequences are designed to reset the brain's perception pathways, dissolve subconscious fear patterns, and activate the brain's higher-order centers responsible for intuition, insight, and resilience. His signature technique, known as “Perceptual Rewiring Breath,” uses intentional breath rhythm and visualization to override limiting mental scripts and open new neural pathways.

By the end of the course, you will have mastered practices that not only optimize your physical health but also rewire your emotional and mental patterns. Whether you're seeking focus, calm, vitality, or transformation, these breath techniques will become your go-to tools. You’ll learn how to regulate your mood, enhance memory, sharpen decision-making, and deepen your spiritual connection—all through the power of conscious breathing. This isn’t just breathwork—it’s brainwork that changes your life.