Neuro Meditation With Dr Sweta Adatia- Masterclass

Not all minds need the same meditation. Neuro Meditation is designed to match your brain’s wiring so that the practice works with your natural patterns, not against them.

By combining qEEG brain mapping, guided protocols, and ancient practices validated by neuroscience, we create meditation styles that are custom-fit for you. In the session, learn the meditation basics. 

🌿 1. Focus-Based Neuro Meditation

• Best for: Overthinkers, scattered attention, students, professionals.

• How it works: Uses breath anchors, attention training, and brainwave entrainment to strengthen focus and calm distractibility.

🌊 2. Mindfulness Neuro Meditation

• Best for: Stress, anxiety, emotional imbalance.

• How it works: Activates alpha brainwaves and calm networks of the brain, reducing rumination and stress overload.

🔥 3. Loving-Kindness (Heart-Centered) Neuro Meditation

• Best for: Emotional healing, relationships, burnout recovery.

• How it works: Combines gratitude practice, compassion activation, and vagus nerve stimulation to boost oxytocin and emotional resilience.

🌌 4. Transcendent Neuro Meditation

• Best for: Deep seekers, creative thinkers, spiritual growth.

• How it works: Guides the brain into theta and gamma states, unlocking creativity, intuition, and inner silence.